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Oats
Oats are packed with soluble fiber, which helps lower cholesterol levels. A bowl of oatmeal for breakfast can keep your heart in great shape.
170
Salmon
Rich in omega-3 fatty acids, salmon helps reduce inflammation and lowers the risk of heart disease. Aim to include fatty fish like salmon in your diet at least twice a week.
350
Spinach
Leafy greens like spinach are high in vitamins, minerals, and antioxidants. They are particularly rich in vitamin K, which helps protect arteries and promote proper blood clotting.
300
Grilled Vegetable Platter
Grilled vegetables retain their vitamins and minerals while adding a smoky flavor.
450
Quinoa Salad
Quinoa is a complete protein, containing all nine essential amino acids
250
Lentil Soup
entils are an excellent source of protein and fiber, which aid in digestion and help maintain a healthy weight
250
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